Do you often crave sugar?
Are you feeling tired?
Do you need a 'sugar fix' at the end of the day?
Reducing your sugar boosts your energy, strengthens your immune system & kick-starts sustainable weight loss!
In the past, we struggled with strong sugar cravings, low energy, and emotional overeating (on junk food)...
We lived on our regular daily sugar 'pick-me-ups'...
We felt out of control around sugar...
And we did not understand why we could not stop eating sugar!
Now we enjoy being IN CONTROL around sugar and ENJOY FEELING FULL OF ENERGY throughout the day!
As a health coach & sport’s nutritionist now...
...We wish we had learned about the effect of sugar on our body many years ago!
We know the FRUSTRATION and GUILT that come along with indulging in sugar!
It took us many years to find out why we are out of control around sugar…
Why is sugar an issue?
First of all, we do not like demonising food... because NO food is 'good' or 'bad'.
THE PROBLEM IS NOT JUST 1 TEASPOON OF SUGAR...
IT IS THE HUGE AMOUNT OF (HIDDEN) SUGAR WE EAT NOWADAYS!
SUGAR IS HIDDEN EVERYWHERE… not only in candy but in almost ALL packaged foods!
That is why our current sugar intake is too much to handle for our body!
Do you want to experience how sweet life is without so much sugar?
Are you ready to boost your energy & kickstart weight loss?
What are you waiting for?
Take your chance and GET STARTED TODAY!
We know how easy it is to think 'I will start tomorrow / next week'...
We can assure you that YOUR FUTURE SELF WILL BE SO GRATEFUL FOR HAVING STARTED TODAY!
What results can you expect when you eat less sugar?
Dr. Lustig (University of California, 2013) has done multiple studies on the benefits of reducing sugar consumption. He found incredible results in both children's and adult's health!
After only 10 days (!) of limiting their sugar intake to the amount recommended by the World Health Organisation, he found the following results:
- Strengthen your immune system
- Lower inflammation
- Lower bad cholesterol (LDL)
- Lower blood pressure
- Improve mental clarity & productivity
- Clearer skin, less cavities & gum disease
- Better sleep
- Pre-diabetes reversed
- Lower risk heart disease
- Lower risk dementia / Alzheimer
- Lower PCOS, hormone imbalance
- Lower rates of depression & anxiety
- Weight loss
We have observed many of these great health benefits while coaching people worldwide - as well as experienced ourselves when we drastically reduced our (hidden) sugar consumption!
When you are serious about reducing your sugar intake but want step-by-step guidance...
then the Puricious 10-day online Sugar Rehab program is for you!
+ BONUS: 10-Day Meal Plan for inspiration
Transforming your SUGAR DEPENDENCE
into SUGAR INDEPENDENCE
In this program, we share our successful easy-to-follow 3-step method...
So you can enjoy sugary foods in moderation - without losing control!
What you will get in the program:
- LEARN ABOUT SUGAR & THE EFFECT ON YOUR BODY: how it causes cravings and how you can stop this
- GET STEP-BY-STEP GUIDANCE & TRACK YOUR PROGRESS in your workbook and celebrate your milestones
- PRACTICAL SOLUTIONS FOR HEALTHY SNACKS to enjoy easy, yummy snacks to curb sugar cravings
Join our online sugar rehab program to:
- eBook -
LEARN WHY & HOW TO REDUCE YOUR DAILY SUGAR INTAKE
The eBook explains the effect of sugar on our body and outlines the 3 easy action steps to successfully limit your sugar consumption
- Workbook -
TRACK YOUR PROGRESS OF IMPLEMENTING 3 STEPS TO REDUCE YOUR SUGAR INTAKE
The Workbook guides you step-by-step to sugar independence and helps you track your progress
- Sugar-free Snack Cheat Sheet -
YOUR 'GO TO' CHEAT SHEET FOR HEALTHY SNACKS THAT CURB YOUR SUGAR CRAVINGS
Be always prepared for sugar cravings and hunger with these great snacks that can be bought in-store or made at home
✓ Snack cheat sheet
- Meal Plan -
EASY, DELICIOUS MEALS THAT CONTAIN MAX. 5 INGREDIENTS & 10-15 MINUTES TO PREPARE
Be inspired by a great variety of sugar-free recipes to enjoy - this is not a diet you have to follow but for inspiration :-)
✓ 10-Day Meal Plan
What others say about the Puricious Sugar Rehab program:
Are you ready to ditch your sugar cravings?
START TODAY... to experience HOW MUCH BETTER YOU FEEL with less sugar in your life!
Do you have any questions about the program?
Read the most Frequently Asked Questions below or contact us here.
1) What can I expect from the sugar rehab program?
The goal of the sugar rehab is to help you successfully reduce your daily sugar intake so you feel full of energy and in control around sugary meals or snacks.
This program will help you to: limit your sugar intake, curb sugar cravings, stabilize your blood sugar level, support your hormonal balance, and inspire you to enjoy low-sugar food.
2) When does the program start?
The program can be started anytime you are ready for it. We highly recommend you to take at least 3 days to prepare for the sugar rehab by buying / preparing healthy snacks and meals. This will help you get the best results out of the program. You can find more tips on how to prepare inside the program!
3) What will I get during the program?
· eBook (28 pages) – to learn why & how to reduce sugar in 3 easy steps
· Workbook – to track your daily 3 actions steps & progress
· Sugar-free snack cheat sheet - to prepare and enjoy easy, yummy snacks
4) How does the program work? What do I need to do? How much time will it take me to go through the program?
All of our programs consist of 3 phases, during which we guide you step-by-step on what to do:
1) AWARENESS PHASE: read the program material to become aware of why and how to reduce your sugar intake
2) ACTION PHASE: use the workbook to be guided step-by-step on how to curb sugar cravings and track your progress
3) ACHIEVEMENT PHASE: take time to reflect on your progress and the goals you achieved. Consolidate your new achievements and turn them into habits.
The program takes 10 days, during which you will be guided on how to reduce your sugar intake. The time it will take for you on a daily basis depends on your current eating habits and average daily sugar consumption. Preparation is KEY and we therefore highly recommend to prepare healthy snacks / meals during the weekend for the week ahead.
5) How long will it take to get rid of my sugar cravings?
This depends from person to person. The program helps you to stabilise your blood sugar level from day 1, which will greatly help you in curbing cravings. On average, our clients find the first 3 days the most challenging. After that initial phase, they are usually surprised that their desire for sweets has reduced.
6) Will I lose weight?
The sugar rehab’s main goal is to kick-start a healthy relationship with sugar. Most of our clients lose weight easily as a result of the reduced sugar intake, which is an important step in losing excess weight. A holistic approach and consistency are crucial to achieving weight loss; results, therefore, vary from person to person.
7) Can I still drink alcohol?
During the program, the focus is on reducing added sugars. We highly recommend you to stay clear from alcohol for 10 days. Our body metabolises alcohol in a similar way as sugar, so if weight loss is desired, you would greatly support this goal by ditching the booze. If not, limit it to one glass every 2-3 days.
8) Can I join the program if I have a medical health condition / pregnant / breast-feeding?
We have never come across any client, who did not benefit from eating fresh, real food, which is promoted in the 10-day sugar rehab. However, if you have special medical health conditions, we suggest you check with your GP before making any changes in your lifestyle.
This also applies to pregnant / breast-feeding women.
Throughout the program, it is crucial to always listen to your body, how you feel in terms of energy, hunger, and any signs of discomfort (nausea, indigestion, vomiting, etc.). As soon as you notice any significant physical undesired symptoms, always consult a specialist.
9) Will I ever be allowed to enjoy a cookie, piece of cake, cupcake, and chocolate?
Yes, in moderation and in line with the global World Health Organisation guidelines for the maximum amount of sugar (6-9 teaspoons daily). We preach that we need to avoid ‘the forbidden fruit effect’, which means that we never strive for a 100% sugar-free life. We want this to be a sustainable lifestyle change for you. You will therefore always be able to enjoy treats, in moderation. Over time, most of our clients find that their taste has changed and they no longer crave sweet things as before.
10) Do I need to follow a special diet or do intensive workouts?
No. The focus is on helping you reduce your daily sugar intake. This is the first step to a healthy lifestyle and the number 1 challenge for our clients. This program will boost your energy and help you kick-start weight loss.
You can continue your usual diet, without all the sugar in it, which might be a big change. It all depends on what your current diet and sugar consumption looks like.
We greatly support daily physical activity, but you do not have to follow a bootcamp / HIIT workouts to be active. Walking 10.000 steps each day is already a great start to an (more) active lifestyle and helps your body detox from the sugar.
Start now to transform your sugar DEPENDENCE...
...into sugar INDEPENDENCE!
Experience HOW MUCH BETTER & VIBRANT YOU FEEL with less sugar in your life!