10-Day Sugar Rehab
Step-by-Step online program to ditch your sugar cravings
This is your 1st step to a healthy lifestyle - to stabilise your blood sugar level and (sugar) cravings!
Boost your energy, strengthen your immune system, kick-start sustainable weight loss
Feel in control around sugar in 3 steps
Online 10-day course with instant access upon payment
eBook (theory on how sugar impacts our health)
Workbook (step-by-step guidance & tracking progress)
Snack Cheat Sheet & Bonus 10-day Meal plan (inspiration for delicious, easy-to-make sugar-free recipes)
90-Day Set Yourself Free from dieting & overeating
A complete LIFESTYLE transformation
This program will help you create a healthy foundation as a lifestyle. After ditching your sugar cravings, this program is perfect for people who want are ready to heal body, mind, and soul.
- The foundation for a healthy lifestyle that suits you
- Learn how to listen to YOUR body to know what it needs
- Feel energised, boost your sleep quality, balance your hormones, feel lighter and fitter
- Nourish your body, mind, and soul through holistic healing
- Nutrition, a positive mindset, and emotional healing combined
- eBook for the theory on how to create a solid foundation to feel healthy
- Workbook that guides you every day step-by-step & keep track of your progress
- Meal plan for inspiration for yummy, easy-to-prepare recipes
- >20 videos to explain you about nutrition, your body's chemistry, hormone balance, and much more
- A 30-min private call with Sabine to set your goals
Private Health Coaching
A tailor-made approach to reach your health goals
- Do you want more energy?
- Do you want to lose weight without dieting?
- Do you want to be able to listen to your body to know what to eat?
- Do you want to make sure you reach your health goals through motivation & accountability?
- Do you want a coach to be on your side & supporting you?
I use a combination of nutritional advice, a healthy positive mindset, and holistic healing.
We will analyse and optimise, amongst others, your:
- hormonal balance & thyroid function
- food combinations (I will go through your kitchen pantry)
- grocery shopping (we go on a shopping tour!)
- physical workouts
- energy & stress level
- many more - depending on your personal needs!
If yes, let's connect and discuss your needs. You can book your free introductory call here:
Easy & Healthy Recipes
Our first e-Cookbook (digital version) is now available!
> 35 Healthy recipes that contain maximum 5-8 ingredients
More than 60 pages of colourful pictures & yumminess
No need to be a cooking prince(ss) - recipes are THAT easy!
Pure & delicious inspiration for breakfast, smoothies, snacks, and meals for lunch / dinner
Instant delivery in your email inbox (or check junk folder)
Exclusive Energy Work
Increase the vibrational frequency of your body to obtain HOLISTIC BALANce
Release trapped emotions, layer by layer, through energy healing over Skype or in person (Switzerland)
Discover imbalances in your energetic body to boost your overall wellbeing and mood
Emotional blockages will be cleared & you will receive practical advice on how to obtain holistic balance
Depending on your situation, you may need 1 session or more - depending on how many 'layers' of low frequency emotions are trapped (e.g. shame, guilt, anger) in your body
Schedule your 1:1 phone / Skype call here (30-60 mins)
Are you serious about taking your health of yourself & others to the next level?
Have you ever thought about becoming a certified Health Coach yourself from the world's largest nutrition school: the Institute of Integrative Nutrition? Follow in the steps of Miranda Kerr, Sarah Wilson, and myself (Sabine) to realise your dream of helping thousands of people reach their health goals!
Try a sample class by clicking on the image & see how you like it! For me, IIN was the most enriching & inspiring journey I have ever been on! Feel free to contact me in case of any questions! Have fun in the sample class at IIN! :-)