Hi! I am Sabine, an entrepreneur, a nutritionist, a healer, a former cookie monster and an unshakable optimist, dedicated to helping you TRANSFORM your relationship with food & NOURISH your bond with your body mind and soul.
Five years ago my husband and I took on a new journey together. For many years before, we were both victims of sugar cravings and stress, which blurred our vision of the future, of how we can achieve our potential and contribute to the world’s best interest. We both had our wake up calls and decided to change our lifestyle before it’s too late.
The decision to start helping people transform their relationship with food, getting aware of their eating habits and daily movement plan was rooted in our desire to share our own personal journeys, the lessons we’ve learned, and the immediate inner and outer change we experienced after starting to care about our nutrition and movement daily routine. It all happened step by step. This was not an overnight transformation. Because it takes time to change a habit, because rebuilding your relationship with yourself is a journey, but it is all so exciting and transformational that we cannot keep it only to ourselves.
It is hard to believe but we get so obsessed with our relationship with food that it occupied a huge amount of our energy and time, instead of us focusing on making the best out of this unique life we are given.
Just look around and ask yourself how many of us are following diets, counting calories, crying over relationships while stuffing our face with ice cream, rewarding an achievement with a big fat chocolate cake, negatively talking to ourselves for missing a day at the gym?! It’s actually scary because we are all addicted to a self-abusive relationship with food. Where is the right answer?
Without a doubt healing your relationship with food and learning how to look at it as nurturing vs. a restrictive diet or an enemy will change you profoundly:
- You suddenly feel the love for yourself and others without self-doubts
- You start finally believing that you deserve to be happy vs beating yourself up for every rule you broke in your dietary plan
- The same sense of worthiness drives your audacity to achieve the things in life you were afraid of and now as a bonus you feel the energy to do it
- You feel good and sexy in your own skin vs wanting to hide all your life under the covers (large clothes)
- You feel and experience an amazing sense of energy vs feeling drained and rinsed (tired)
- You achieve unbelievable clarity of mind that gives you the feeling you can do and achieve anything you want
- The way you connect with others changes and relationships don’t drain you any more because you are not afraid to be judged for how you look
LIVE THE LIFE YOU WANT & ACHIEVE YOUR UNIQUE POTENTIAL BY HEALING YOUR RELATIONSHIP WITH FOOD AND YOURSELF
Because we know your purpose in this life is not to 'look good'. Your purpose is to shine light, to achieve your potential and your most genuine version. All of that starts by taking a good care of yourself, nurturing and amplifying your own energy for life.
Who do we work with?
If you FELT CONFIDENT IN YOUR BODY, would you live your life differently?
If you LOVED YOUR BODY, would you focus your energy on different things than food?
If you were constantly FULL OF ENERGY, how would you spend your time?
These are typical questions our clients say YES to!
We guide & empower our clients to TRANSFORMING THEIR BODY AND LIFE.
Many of us have a DISTORTED RELATIONSHIP WITH FOOD AND OUR BODY - it also took us many decades to realise this!
This distorted relationship greatly affected our life: skipping social events, feeling bad when we looked in the mirror, feeling uncomfortable in our clothes, constantly thinking about our diet (what we could / could not eat), overexercising, beating ourselves up mentally when we 'failed' our diet.
If you recognise yourself in this, we are so happy to share our experience and show you HOW YOU CAN FEEL BETTER TOO!
LIFE IS NOW - TAKE YOUR CHANCE TO FEEL GOOD IN YOUR BODY, YOUR 'HOME', YOUR MOST PRECIOUS ASSET!
The moment Sabine's father passed away as a result of cancer, we decided to START LIVING... FINALLY!
We no longer wanted to waste our time on counting calories, worrying about our weight, feeling bad in our skin.
It took years of studying nutrition and health to learn about HOW TO TAKE CARE OF OUR BODY!
We learn so much at school, but never how to provide our body with THE RIGHT FUEL.
After transforming our nutrition, mindset and healing emotional eating with powerful energy work...
We feel ALIVE, full of ENERGY, and are IN LOVE with the MOST PRECIOUS ASSET we have... OUR BODY!
Now, we realise how bad we felt in our body before, how low our energy was, and we could never go back.
This has become our intrinsic motivation to keep up a healthy lifestyle without ever feeling deprived or lonely!
THIS CAN BE YOU!
CLAIM YOUR FREEDOM BACK FROM AN UNHEALTHY RELATIONSHIP WITH FOOD & YOUR BODY!
If you intuitively know you should eat healthier, practice better self-care, and be more active to feel great in your skin...
We, Marco & Sabine, are passionate about guiding you step-by-step to a healthy lifestyle!
It is not a coincidence that you are reading this...
We have learned that our paths in life cross for a reason...
Whatever that reason may be...
✓ Feeling so good in your body, you would have the energy to live your dream life
✓ Eating foods that work for YOUR body & leave you feeling vibrant
✓ Loving and taking care of your body so you feel confident and balanced
Based on our extensive health & nutrition studies and coaching experience with clients worldwide...
Our mission is to BOOST YOUR ENERGY TO ENJOY LIFE through creating a healthy lifestyle that SUITS YOUR NEEDS!
We use a unique proven 360-degree coaching model that addresses you as a HOLISTIC PERSON.
We teach you how to tune in to YOUR body so YOU know what food works well for YOUR unique body chemistry - no other person on this planet knows your body better than you do! You just need to learn HOW to listen to it! You will never be confused again about what (not) to eat! No diet can trick you into eating otherwise than is optimal for YOUR BODY! Having been educated at the world's largest nutrition school (the Institute of Integrative Nutrition), we empower our clients with our knowledge on nutrition and self-care.
If you are not achieving your goals, there is something that is not working in your current strategy. To change the outcome, you have to change the approach. Our Dream Team approach facilitates a mindset shift that will change your life & outlook on yourself and your body! This is the key to sustainable success!
Your health and wellbeing do not ONLY depend on food and exercise. We are complex human beings and consist of both a physical and energetic body (chakras). Through helping you release emotions that are trapped and can cause emotional eating, we help you to holistically balance your body. This is crucial in letting go of (too much) stress, which may be the reason why you are holding on to excess weight! We have been taught to energetically treat emotional imbalances by our great mentor Alain Herriott, founder of the Wonder Method™.
We are specialised in transforming your lifestyle to help you feel energetic & vibrant!
Most of us know what we 'should' do in terms of nutrition & exercise to feel better in our skin. Yet, we somehow do not manage to integrate healthier lifestyle changes or keep them up over time. This is where we can help you! You will learn WHY it is important to live a healthier lifestyle, HOW to enjoy it in the long run, and HOLD YOUR HAND to support you while holding you accountable to reach your goals.
Our clients range worldwide from the US to Australia, Asia, the Middle East and Europe. We serve them in the following languages: English, Dutch, Italian, German
We guide you step-by-step HOW TO transform your wellbeing by taking consistently SMALL steps that fit YOUR unique needs and lifestyle
As your health coaching experts, we provide you with the tools to help you become ENERGETIC & VIBRANT! We hold you accountable during your journey!
The FIRST Step to MORE ENERGY & BETTER HEALTH is eating LESS SUGAR!
A complete LIFESTYLE OVERHAUL once you have ditched your sugar cravings!
HOLISTIC CARE to let go off emotional eating and to feel good in your body!
Why join our community?
For Ongoing Support & inspiration
You are not alone! Let's do this TOGETHER!
You are valued for the beautiful unique person YOU are
You are unique, you are a diamond!
Celebrate together each step of progress
Together we track & honour achievements!