Sugar Awareness Movement

Learn why it is so important to reduce your sugar intake


  • ONLINE & FOR FREE Course on (hidden) sugar

  • Expert interviews for advice

  • Actionable steps on how to eat less sugar

  • Yummy, easy sugar-free recipes

Easy & Healthy Recipes


Our first e-Cookbook (digital version) is now available!


  • > 35 Healthy recipes that contain maximum 5-8 ingredients

  • More than 60 pages of colourful pictures & yumminess

  •  No need to be a cooking prince(ss) - recipes are THAT easy! 

  • Pure & delicious inspiration for breakfast, smoothies, snacks, and meals for lunch / dinner


Instant delivery in your email inbox (or check junk folder)

Set Yourself Free eBook

A transformational approach to weight loss through shifting your mindset


Start feeling good in your body & loving yourself

***This eBook is part of the Set Yourself Free Program***


  • Learn everything about the Vicious Cycle of weight yo-yoing

  • Understand & learn how to get rid of your food cravings

  • Start getting in balance with our 5-step formula

  • Kick-off a loving relationship with your body


Instant delivery in your email inbox (or check junk folder)

Exclusive Energy Work

Increase the vibrational frequency of your body to obtain HOLISTIC BALANce


Release trapped emotions (layer by layer), which could be the underlying cause of your emotional eating / weight gain


  • Discover imbalances in your energetic body (chakras) that may cause overeating and / or block you from losing weight 

  • Emotional blockages will be cleared & you will receive practical advice on how to obtain holistic balance

  • Depending on your situation, you may need 1 session or more - depending on how many 'layers' of low frequency emotions are trapped (e.g. shame, guilt, anger) in your body


Schedule your 1:1 phone / Skype call here (30-60 mins)


Are you serious about taking your health of yourself & others to the next level?

Have you ever thought about becoming a certified Health Coach yourself from the world's largest nutrition school: the Institute of Integrative Nutrition? Follow in the steps of Miranda Kerr, Sarah Wilson, and myself (Sabine) to realise your dream of helping thousands of people reach their health goals!

Try a sample class by clicking on the image & see how you like it! For me, IIN was the most enriching & inspiring journey I have ever been on! Feel free to contact me in case of any questions! Have fun in the sample class at IIN! :-)


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