Hi! I am Sabine, an entrepreneur, a nutritionist, a facilitator of holistic healing, a former cookie monster and an unshakable optimist, dedicated to helping you TRANSFORM your relationship with food & NOURISH your bond with your body mind and soul.

 

Meet Sabine in Zurich on December 8 when she presents her Ignite Zurich talk on 'Heal yourself, Heal the world'. Click Here to get your ticket now here!

 

Five years ago, my husband Marco and I took on a new journey together. For many years before, we were both victims of sugar cravings and stress, which caused us to lack the energy to realise our dreams. We both had our wake up calls and decided to transform our wellbeing!

 

The right nutrition helped us heal our body and boosted our ENERGY to start Puricious Health Coaching.

 

Now, we guide clients worldwide to a healthier lifestyle and travel the world to spread the truth about how unhealthy (and sugar-loaded) our current diets are! We think we eat healthy, but most of us do not know how much sugar and damaging chemicals are hidden in our 'food'.

 

We offer a FREE ONLINE Sugar Awareness Week to give you the opportunity to learn from us and other experts on WHY it is so important to reduce your hidden sugar intake and golden tips on HOW to ditch your sugar cravings! The next free training is from 2-11 December. Click here to sign up now to be inspired and change your relationship with sugar once and for all! Treats are allowed, but you will be in control!

 

WE WISH YOU TO HAVE THE ENERGY ENJOY LIFE TO THE FULLEST & UNLEASH YOUR FULL POTENTIAL!

 

Could we help YOU to FEEL GREAT? 

 

If you only had MORE ENERGY, do you feel like you could achieve more?

FELT CONFIDENT IN YOUR BODY, would you live your life differently?

If you LOVED YOUR BODY, would you focus your energy on different things than food?

 

These are typical questions our clients say YES to!

 

Imagine...

✓ Feeling so good in your body, you would have the energy to live your dream life

✓ Eating foods that work for YOUR body & leave you feeling vibrant

✓ Loving and taking care of your body so you feel confident and balanced

 

How?

Based on our extensive health & nutrition studies and coaching experience with clients worldwide...

Our mission is to BOOST YOUR ENERGY TO ENJOY LIFE through creating a healthy lifestyle that SUITS YOUR NEEDS!

We use a unique proven 360-degree coaching model that addresses you as a HOLISTIC PERSON.

NUTRITION:

We teach you how to tune in to YOUR body so YOU know what food works well for YOUR unique body chemistry - no other person on this planet knows your body better than you do! You just need to learn HOW to listen to it! You will never be confused again about what (not) to eat! No diet can trick you into eating otherwise than is optimal for YOUR BODY! Having been educated at the world's largest nutrition school (the Institute of Integrative Nutrition), we empower our clients with our knowledge on nutrition and self-care.

 

MINDSET:

If you are not achieving your goals, there is something that is not working in your current strategy. To change the outcome, you have to change the approach. Our Dream Team approach facilitates a mindset shift that will change your life & outlook on yourself and your body! This is the key to sustainable success!

 

HEALING:

Your health and wellbeing do not ONLY depend on food and exercise. We are complex human beings and consist of both a physical and energetic body (chakras). Through helping you release emotions that are trapped and can cause emotional eating, we help you to holistically balance your body and release stress! This is crucial in letting go of (too much) stress, which may be the reason why you are holding on to excess weight! We have been taught to energetically treat emotional imbalances by our great mentor Alain Herriott, founder of the Wonder Method

 

 

Your transformation

 

We are specialised in transforming your lifestyle to help you feel energetic & vibrant! 

 

Why Puricious?

Most of us know what we 'should' do in terms of nutrition & exercise to feel better in our skin. Yet, we somehow do not manage to integrate healthier lifestyle changes or keep them up over time. This is where we can help you! You will learn WHY it is important to live a healthier lifestyle, HOW to enjoy it in the long run, and HOLD YOUR HAND to support you while holding you accountable to reach your goals.  

 

EXPERIENCE

Our clients range worldwide from the US to Australia, Asia, the Middle East and Europe. We serve them in the following languages: English, Dutch, Italian, German

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PRACTICAL APPROACH

We guide you step-by-step HOW TO transform your wellbeing by taking consistently SMALL steps that fit YOUR unique needs and lifestyle

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Motivation

As your health coaching experts, we provide you with the tools to help you become ENERGETIC & VIBRANT! We hold you accountable during your journey!

 

 

Our programs

10-day Sugar Rehab to reduce your sugar intake for more energy -

The FIRST Step to MORE ENERGY & BETTER HEALTH is eating LESS SUGAR!

50-day Set Yourself Free to ditch dieting & overeating once and for all

A complete LIFESTYLE OVERHAUL once you have ditched your sugar cravings!

Exclusive Private Coaching - a tailor-made program to reach your health goal

HOLISTIC CARE to let go off emotional eating and to feel good in your body! 

 

Why join our community?

 

For Ongoing Support & inspiration

You are not alone! Let's do this TOGETHER!

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You are valued for the beautiful unique person YOU are 

You are unique, you are a diamond!

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Celebrate together each step of progress

Together we track & honour achievements!

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What others say about Puricious

I did this [Sugar Rehab] program because I felt quite out of balance with my diet. On one hand, I was eating very healthy food but on the other hand I was eating 1 or 2 croissants or muffins per day - every day of the week. I would call myself a sugar addict... I started the program... and little by little it started to go very well. I now feel much lighter, much better, more confident, and I have less sugar cravings then before. I definitely recommend you to join the program. Marco and Sabine are great and you will feel much better - not only after the program but also during the program.
— Maria (26), Spain - Sugar Rehab Program
In the past I’ve been able to cut down on sugar and lose weight, but the bad habits always creep back and I was looking for something to help. Sabine is warm and caring and really helps reframe things so that a different perspective is achieved which really helps shift those bad habits. She is also very practical, working within the limits of the lifestyle you have! The short program I did helped me to respect myself and come from a place of loving and caring for my body...this was the shift I needed. I still have times when I want to consume sugary foods but now I can chose not to or have a lot less – just having some as a treat but recognising that having a lot is just not being kind to myself in the long run. Just by changing a few habits I have been consistently losing weight (without more exercise) and I am now confident that I can make this a permanent change, instead of falling back into old habits again. It puts a smile on my face! I will reach my goal weight slowly because I’m not using any will power or pressure on myself – just being more mindful and naturally getting back to a healthy weight.
The reason I highly recommend working with Sabine is that she takes a holistic approach in a practical & fun way but also a spiritual way and if that resonates with you, as it did with me, it can make all the difference. This about all of you, not just the physical you. Be nice to yourself and get started!
— Kathy (49), Australia - Sugar Rehab Program
Before starting your program, I was frustrated that I could not lose the excess weight that I had gained over the last 2 years after my menopause. I could have never imagined the results you helped me achieve! My belly is no longer bloated, my stool is regular again, my energy level is stable throughout the day, my skin glows, and I no longer experience crazy cravings at night. Overall, I feel so much better and lighter! I am so happy with these changes! You really motivated me to keep going! I understand now how I can make myself feel better by taking care of myself. THANK YOU! I feel like a whole new person!
— Theresa Yee (47), Dubai - Set Yourself Free Program
Sabine is a very warm hearted, supportive and compassionate mentor. In working with her during my 6 month [Private 1:1] coaching program I felt completely safe as she helped me achieve the goals I set out for myself. With her support and guidance I have begun my journey of self-love which was my top priority during our sessions together! Since working with Sabine I have been able to honor myself by practicing self care techniques (without feeling guilty about it!) and by giving myself permission to appreciate all of my achievements as she so often pointed out in our sessions.
— Tania (32), Hawaii - 1:1 Private Coaching
I have become much more aware of my eating habits. As a result, I feel much better and more energetic. Marco and Sabine thank you so much for everything. I recommend this [Set Yourself Free] program to everyone!
— Eef (34), Holland - Set Yourself Free Program
 

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