Nice to meet you! Welcome to holistic health through nutrition, yoga & stress management!
We are Marco & Sabine, husband and wife, yoga teachers, reiki practitioners, sports nutritionist and health coach. Read more about us here.
We are passionate about holistic health; physical, mental, emotional, energetic, and spiritual wellbeing!
We offer health coaching to individuals & companies worldwide...
✓ Private 1:1 coaching
✓ Corporate programs
✓ Workshops & keynote speeches
✓ Online programs (Sugar Rehab & Emotional Eating)
✓ Yoga & Digital Detox Retreats in Sicily
— In English, Dutch, Italian, German —
Our clients & their health goals
We work with both individuals as well as companies to achieve:
1) more & stable energy
2) a stronger immune system
3) to reduce stress & feel good in their body
Sugar cravings, stress, emotional eating, comfort food, hormone imbalance
Most clients who come to us feel out of control around sugar, are trapped in a rollercoaster of dieting & overeating, and cannot lose weight despite having tried all diets out there. As a result, they struggle with hormone imbalances, tiredness, cravings, and stress.
We have guided many clients around the world to nourish their body and find a healthy lifestyle that works for them!
The first step to a healthy lifestyle is to reduce your (hidden) sugar intake!
Sabine collaborated with the Swiss television in 2018 to raise national awareness for hidden sugar in food & the impact on our health. She coached people with her Sugar Rehab program during the '30-Day No Sugar Challenge' with great results! Reducing sugar helped the participants to feel full of energy again, in control around sugar, and lose weight sustainably. Copyrights by TeleZüri/TeleM1/TeleBärn/Tele1.
What results do our clients enjoy?
✓ finally feel good in their body
✓ feel energised again
✓ achieve & maintain a healthy weight
✓ love food that nourishes their body
✓ benefit from a strong immune system
What is our unique approach?
We use a unique 360-degree coaching model to empower you to heal your body, mind, and soul.
We are complex human beings and consist of a physical, mental, emotional and energetic body. Nourishing food and exercise are great for our health BUT we also need to take care of our emotional & energetic bodies to feel a 100% well!
NUTRITION:
No other person on this planet knows your body better than you do! You just need to learn HOW to listen to it! We teach you how to tune in to YOUR body so YOU know what food works well for YOUR unique body chemistry. You will never be confused again about what (not) to eat!
MINDSET:
If you are not achieving your goals, there is something that is not working in your current strategy. To change the outcome, you have to change the approach. Our Dream Team approach facilitates a mindset shift that will change your life & outlook on yourself and your body! This is the key to sustainable success!
HEALING:
In our life, we experience trauma and often hold on to our past ‘baggage’ that is emotionally heavy to carry. Through helping you release these emotions that are trapped and may be the underlying cause of emotional eating, we help you to holistically balance your body! We have been taught how to help you energetically release emotional stress by our great mentor Alain Herriott, founder of the Wonder Method™.
Your transformation
We are specialised in transforming your lifestyle to help you feel energetic & vibrant!
Our programs
10-day Sugar Rehab to ditch your sugar cravings for more energy
Feel energised & improve your health by reducing HIDDEN SUGAR!
8-week Set Yourself Free from Emotional Eating to love food & your body too
Freedom from dieting & overeating to feel great while eating food you love!
Exclusive Private Coaching - a tailor-made program to reach your health goal
HOLISTIC CARE to let go off emotional eating and to feel good in your body!
What others say about Puricious
“I did this [Sugar Rehab] program because I felt quite out of balance with my diet. On one hand, I was eating very healthy food but on the other hand I was eating 1 or 2 croissants or muffins per day - every day of the week. I would call myself a sugar addict... I started the program... and little by little it started to go very well. I now feel much lighter, much better, more confident, and I have less sugar cravings then before. I definitely recommend you to join the program. Marco and Sabine are great and you will feel much better - not only after the program but also during the program.”
“In the past I’ve been able to cut down on sugar and lose weight, but the bad habits always creep back and I was looking for something to help. Sabine is warm and caring and really helps reframe things so that a different perspective is achieved which really helps shift those bad habits. She is also very practical, working within the limits of the lifestyle you have! The short program I did helped me to respect myself and come from a place of loving and caring for my body...this was the shift I needed. I still have times when I want to consume sugary foods but now I can chose not to or have a lot less – just having some as a treat but recognising that having a lot is just not being kind to myself in the long run. Just by changing a few habits I have been consistently losing weight (without more exercise) and I am now confident that I can make this a permanent change, instead of falling back into old habits again. It puts a smile on my face! I will reach my goal weight slowly because I’m not using any will power or pressure on myself – just being more mindful and naturally getting back to a healthy weight.
The reason I highly recommend working with Sabine is that she takes a holistic approach in a practical & fun way but also a spiritual way and if that resonates with you, as it did with me, it can make all the difference. This about all of you, not just the physical you. Be nice to yourself and get started!”
“Before starting your program, I was frustrated that I could not lose the excess weight that I had gained over the last 2 years after my menopause. I could have never imagined the results you helped me achieve! My belly is no longer bloated, my stool is regular again, my energy level is stable throughout the day, my skin glows, and I no longer experience crazy cravings at night. Overall, I feel so much better and lighter! I am so happy with these changes! You really motivated me to keep going! I understand now how I can make myself feel better by taking care of myself. THANK YOU! I feel like a whole new person!”
“Sabine is a very warm hearted, supportive and compassionate mentor. In working with her during my 6 month [Private 1:1] coaching program I felt completely safe as she helped me achieve the goals I set out for myself. With her support and guidance I have begun my journey of self-love which was my top priority during our sessions together! Since working with Sabine I have been able to honor myself by practicing self care techniques (without feeling guilty about it!) and by giving myself permission to appreciate all of my achievements as she so often pointed out in our sessions.”
“I have become much more aware of my eating habits. As a result, I feel much better and more energetic. Marco and Sabine thank you so much for everything. I recommend this [Set Yourself Free] program to everyone!”
Why Puricious?
Most of us know what we 'should' do in terms of nutrition & exercise to feel better in our skin. Yet, we somehow do not manage to integrate healthier lifestyle changes or keep them up over time. This is where we can help you! You will learn WHY it is important to live a healthier lifestyle, HOW to enjoy it in the long run, and HOLD YOUR HAND to support you while holding you accountable to reach your goals.
EXPERIENCE
Our clients range worldwide from the US to Australia, Asia, the Middle East and Europe. We serve them in the following languages: English, Dutch, Italian, German
Motivation
As your health coaching experts, we provide you with the tools to help you become ENERGETIC & VIBRANT! We hold you accountable during your journey!
PRACTICAL APPROACH
We guide you step-by-step HOW TO transform your wellbeing by taking consistently SMALL steps that fit YOUR unique needs and lifestyle
Stay up-to-date with the latest recipes, tips, and news by joining our community on Instagram: @puricious_
