Digital Detox & Yoga Retreat

Escape from your busy, stressful, demanding life and take a well-deserved break to unwind, relax, and recharge your batteries. The corona-virus has made us all realise we need to manage our wellbeing to have a strong immune system and be resilient to the stress. Your hectic life and job may be taking their toll on your wellbeing. Take time out to take care of yourself and nourish your body, mind, and soul.

Enjoy pure luxury, pampering, and peace of mind. Unwind with daily yoga, unplug from stress, soak up the nature, and indulge in delicious food.

We are looking forward to welcoming you at Château Destinée in Dordogne, France. Enjoy its unique location close to the Dordogne river, with its 3-hectare park. Located only 22km from the UNESCO World Heritage site of Saint-Emilion and just over an hour to Bordeaux and its airport, the Château Destinée is the perfect place to go offline during this digital detox, fully pamper and nourish yourself!

What makes this retreat unique?

✔ Groups are small (max. 15 participants) and intimate so we can provide you with full support and 1:1 coaching.

✔ You will enjoy the healing power of yoga and nutritious food. We will privately coach you to dive deep into your life from a holistic perspective and create a wellbeing strategy that we will implement together!

✔ The retreat is based on a unique combination of yoga, coaching and masterclasses that promotes healing at all levels - body (asana practice, nutrition), mind (meditation, stress management coaching) and soul (relaxation, reconnect with your true self).

✔ We will work together to build a plan for small but effective changes to find a more balanced lifestyle.

✔ We will share delicious food cooked for us with love and passion by the owner, Peter. If you are interested, you can also get to explore more of this unique region, famous for its nature and wine!

Our yoga & nutrition masterclasses

Whether you are new to yoga or an experienced yogi, the classes are for all levels! We are certified Abode Yoga instructors, and offer a combination of hatha yoga and vinyasa flow. The morning yoga flows will leave you relaxed and inspired for the day.

Our compact daily masterclasses will provide you with effective tools and knowledge to take leadership of your wellbeing. You will go home with a tailor-made strategy to optimise your wellbeing with a lifestyle and diet that suits you.

What a typical day looks like

8:00 - 9:30 AM Morning yoga class

10:00 - 11:00 AM Delicious brunch

11:00 AM - 2:00 PM Nutrition & Digital Detox masterclass

3:00 PM - Free time or individual 1:1 coaching (30 minutes - 1 hour)

The rest of the day is all yours! Enjoy your well-deserved holiday (pool with lounge space, beautiful terrace, 3-hectare park and gardens)

6:30 - 8:30 PM Dinner

What will you learn and experience?

Each daily yoga classes focuses on another objective:

• re-activation of your body’s energy pathways

• feeling at home in your body and at ease with yourself

• detoxification of body and mind

• relaxation and peace of mind

• feeling fit and balanced

• physical and mental strength

During the masterclasses, you will learn how to:

• Re-energise in 5 steps

• Detox your body and life

• Techniques for energy, relaxation and stress management

• Manage your focus, attention and energy

• Balance your work and non-work life

• Start your yoga and meditation practice

Château Destinée

Château Destinée sits elegantly on the Dordogne River with a 3-hectare park surrounding it. Peace and tranquillity are definite attributes of this location. With a wisteria arbour, a beautiful terrace overlooking the river and a large pool, this is a lovely quiet haven ideal for enjoyment.

Located only 22km from the UNESCO World Heritage site of Saint-Emilion and just over an hour to Bordeaux and its airport, or 45min from Bergerac airport, the château is readily accessible for all that the Bordeaux region has to offer.

Accommodation ranges from a river view penthouse apartment, bed and breakfast suites, or self-contained apartments. 

For more information about the location: https://www.chateaudestinee.com

Retreat Package at Château Destinée

Included:

✔ 4 nights in luxury private accommodation with en-suite bathroom

✔ Delicious nutritious brunch

✔ Morning yoga classes

✔ Masterclasses on nutrition, holistic health, stress management, work-life balance and digital detox

✔ 4 healthy dinners

✔ 2 private wellbeing coaching sessions

✔ Pre-retreat support and guidance to get what you need from the retreat

✔ Follow up coaching and support after the retreat

Excluded:

- Flight, airport transfers, and ground transportation

- Travel insurance

- Extras (e.g., wine during dinner)

- Excursions (e.g. wine tour, cooking class)

Retreat dates 2021 at Château Destinée

5 days / 4 nights in October (exact dates TBC due to the current covid restrictions)

PRIVATE room with private bathroom 1725 Euro (EARLY BIRD offer 1500 Euro)

Any questions or personal requests? Get in touch with us to design your perfect yoga get-away!

Simply click the button below and we will arrange a complimentary personal call with you.

About your instructors

Jane Piper is an Organisational Psychologist and bestselling author of Focus in the Age of Distraction – a book looking at the impact of work and technology on our wellbeing. She helps people to manage their connection to work and technology improving their work-life integration and mental health.

Jane grew up in New Zealand and has been living abroad for many years, most recently for the last 15 years in Switzerland so bringing together a unique blend of kiwi humour and Swiss efficiency. She coaches, based on proven methods, supporting people to make small change that improve their wellbeing and happiness.

For over 20 years Jane has been practicing yoga. She first started to improve flexibility after intensive cycling training. Now she practices yoga to bring mindfulness and calm into her daily life.

For more information see here or Linkedin.

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